Eighty 4 Days , 12 weeks, a period of time that can change your habits and your life. Is it worth it... That time will pass regardless so do something with it!
Thursday, August 4, 2011
Nutrition
I am so confused about this whole fueling thing! I want someone to tell me how many calories to eat in a day to melt this thin layer of fat from hiding my kick ass six pack! I have logged my workouts and my food intake and generally I have a hard time not coming up negative in the calorie department. I would love to take nutrition classes, but that is just not in the cards currently. I AM looking into getting certified to be a personal trainer, but I feel like I need/want to round it out with the fueling side of things. Just a random thought I had and thought I'd share with my 8 readers. I'm not sure that anyone is reading since I abandoned the blog awhile ago, but I'll try to keep things a bit more up to date.
Labels:
eating,
exercise,
food,
nutrition,
personal training,
weight loss,
workouts
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