Day 9

Day 9 workout log:
Jillian's Ripped in 30 Week 2 followed by week 1

Going back to Body for life as far as eating. It's what works best for me. It's whole foods, I cook more, I eat better, I have a free day to indulge.
The blog was started for me to keep track of my transformation during a 12 week body for life challenge. I've strayed, tried other things, and I'm going back to what works. I'm not doing the whole challenge, with the exercises and everything, I'll keep up with Jillian 6-7 days a week, plus walking/running, and yoga on Tues and Thurs. I think that should be plenty. lol I have some homemade sweet potato black bean chili waiting for me downstairs. yum!

Day 4

Workout log day 4:
Jillian's Ripped in 30 week 1
Not a bad day.
Breakfast 3egg white and 1 whole egg, handful of spinach and one small tomato, 2tbs salsa, 2tbs guacamole half a soy sausage. Coffee

Lunch protein bar

Snack: apple with almond butter

Dinner: same as breakfast.

1.5 hours of yoga and 30 minutes of strength and cardio is a damn good day. Now if I can just keep this up...

Nutrition

I am so confused about this whole fueling thing! I want someone to tell me how many calories to eat in a day to melt this thin layer of fat from hiding my kick ass six pack! I have logged my workouts and my food intake and generally I have a hard time not coming up negative in the calorie department. I would love to take nutrition classes, but that is just not in the cards currently. I AM looking into getting certified to be a personal trainer, but I feel like I need/want to round it out with the fueling side of things. Just a random thought I had and thought I'd share with my 8 readers. I'm not sure that anyone is reading since I abandoned the blog awhile ago, but I'll try to keep things a bit more up to date.

Mmm lunch!

2egg whites, 2 eggs, pinch of cheese, black beans, and salsa. 2 slices of cinnamon toast.

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breakfast

2 eggs, 2 egg whites, 2 pieces if cinnamon toast, 3 pieces of fake Bacon. Parker and Paxton helped. Also that is a salad plate, not a dinner plate.

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Daily eats.

My friend Jess read a passage in a book that said that people that take pictures of what they ate, lost more weight than people that wrote down what they ate. So along with the 30 day challenge I'll be adding a photo diary of my diet. Nothing held back. Here we go!

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