Eighty 4 Days , 12 weeks, a period of time that can change your habits and your life. Is it worth it... That time will pass regardless so do something with it!
Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts
Thursday, August 4, 2011
Nutrition
I am so confused about this whole fueling thing! I want someone to tell me how many calories to eat in a day to melt this thin layer of fat from hiding my kick ass six pack! I have logged my workouts and my food intake and generally I have a hard time not coming up negative in the calorie department. I would love to take nutrition classes, but that is just not in the cards currently. I AM looking into getting certified to be a personal trainer, but I feel like I need/want to round it out with the fueling side of things. Just a random thought I had and thought I'd share with my 8 readers. I'm not sure that anyone is reading since I abandoned the blog awhile ago, but I'll try to keep things a bit more up to date.
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