So in my schedule I have Tuesday and Thursday set aside for yoga. I do the p90x yogaX dvd and it is a nice hard yoga workout. I love it! I have noticed a huge difference in my core strength and upper body strength since I have started a regular practice. I love yoga, and I wish I could afford the time or money to go to a studio. Actually I wish I could certify to be a yoga instructor. It 's something I've always wanted to do, and someday I will certify. Until then I'll keep practicing.
Workout log Feb 21:
90 minutes ashtanga yoga. <3