Yesterday we did hill runs. Basically what we did was go to a local hill.. called Suicide hill. It is quite a steep hill. and we ran up and down 20 times. I didn't feel it anywhere but my lungs. My calves were a bit cranky, but they feel better this morning. Unfortunately we followed up our workout with a trip to Chipotle, then to Foo's Fabulous Custard. All the hill running was ruined by the amazing food! I came home and did some squats and some pike crunches. Today we have tempo runs. Not sure how to do them, but I imagine they will hurt.
Bring on the Pain. lol