Workout log day 4:
Jillian's Ripped in 30 week 1
Not a bad day.
Breakfast 3egg white and 1 whole egg, handful of spinach and one small tomato, 2tbs salsa, 2tbs guacamole half a soy sausage. Coffee
Lunch protein bar
Snack: apple with almond butter
Dinner: same as breakfast.
1.5 hours of yoga and 30 minutes of strength and cardio is a damn good day. Now if I can just keep this up...