Wednesday, January 4, 2012

Day 4

Workout log day 4:
Jillian's Ripped in 30 week 1
Not a bad day.
Breakfast 3egg white and 1 whole egg, handful of spinach and one small tomato, 2tbs salsa, 2tbs guacamole half a soy sausage. Coffee

Lunch protein bar

Snack: apple with almond butter

Dinner: same as breakfast.

1.5 hours of yoga and 30 minutes of strength and cardio is a damn good day. Now if I can just keep this up...

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