Day 9 workout log:
Jillian's Ripped in 30 Week 2 followed by week 1
Going back to Body for life as far as eating. It's what works best for me. It's whole foods, I cook more, I eat better, I have a free day to indulge.
The blog was started for me to keep track of my transformation during a 12 week body for life challenge. I've strayed, tried other things, and I'm going back to what works. I'm not doing the whole challenge, with the exercises and everything, I'll keep up with Jillian 6-7 days a week, plus walking/running, and yoga on Tues and Thurs. I think that should be plenty. lol I have some homemade sweet potato black bean chili waiting for me downstairs. yum!