Saturday, January 14, 2012

Just start and see how you feel.

I just wanted to pop in and say I am feeling GREAT! My food intake has been pretty good, I am working hard, and I feel strong! After 14 days of working out everyday, I feel good! Of course today I thought.. "I might take today off" but instead I decided to take it easy and at least start my workout. That was all it took, as soon as I started moving I felt my spirits lift, and by the end of the workout I felt so much better! I needed to write this, so that later when I want to just not do anything, take a break, do nothing, I can look back and see how much it improves my mood. OK now I am done my exercise I am off to re-fuel. (That's my favorite part!)

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