So I tried to keep track of my intake today. I am at 1293 calories 125g protein and 121g carbs
What does this mean? I have NO clue!
I am thinking I might need more food?
My upper body workout today was not what I needed it to be, I need to figure out how to increase my weights.. without buying more weights.
ok it's officially day 2 week 3 I need to go to bed.