Food List

Here is just an example of food you can eat on Body-for-LIFE.

Proteins Chicken breast Turkey breast Lean ground turkey Swordfish Orange roughy Haddock Salmon Tuna Crab Lobster Shrimp Top round steak Top sirloin steak Lean ground beef Buffalo Lean ham Egg whites or substitutes Trout Low-fat cottage cheese Wild-game meat Vegetables Broccoli Asparagus Lettuce Carrots Cauliflower Green beans Green peppers Mushrooms Spinach Tomato Peas Brussels sprouts Artichoke Cabbage Celery Zucchini Cucumber Onion Fats Avocado Sunflower seeds Pumpkin seeds Cold-water fish Natural peanut butter Low-sodium nuts Olives and olive oil Safflower oil Canola oil Sunflower oil Flax seed oil

Carbohydrates Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Kidney beans Corn Strawberries Melon Apple Orange Fat-free yogurt Whole-wheat bread High-fiber cereal Whole-wheat Tortilla Whole grains Vegetarian Proteins Tempeh Seitan Tofu Texturized vegetable protein Soy foods Veggie burgers Fats to Avoid Butter Fried foods Mayonnaise Sweets Whole-fat dairy products