smoothie (1/2 cup FF yogurt 1/4 cup 2% milk, sprinkle of almonds 1tsp PB)
Scrambled eggs (3 egg whites 1 whole egg) with red, yellow, and green peppers @ 1/4 cup
wrapped in a ww tortilla
1/2 cup steamed brown rice 1/2 steamed veggies (broccoli, carrots, edamame, water chestnuts)
with 1tbsp peanut thai sauce
1 apple, 1tbsp PB 1 string cheese
Upper body workout:
could have done more weight. Need to increase weights.
Kinda sad I bought the weights I bought. wishing I would have gotten more customizable weights.