Week 1 Day 4

Breakfast:
Breakfast burrito (1 whole egg 3 egg whites, red pepper and mushrooms)

Snack:
myoplex lite bar

Lunch:
really bad boca burger on two WW pieces of toast (tasted like cardboard)
Smoothie (1/2 c FF yogurt 1/4 c 2% milk, 1/2 c strawberries, 1tsp PB, couple of almonds)

Snack
missed

Dinner:
Steamed rice 1/2 cup Steamed veggies

snack:
1 slice sara lee bread 1 tbsp PB

64 oz water